The Strength Shed offers various packages to suit your needs and ability level. We specialize in athlete assessment and no-nonsense training to take you to the next level in and out of the gym. Minimise your injury risk and boost your performance to levels you didn't think possible.
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Training has changed my life. The biggest lesson I have learned is that the mind and body are inseparable. I have experienced firsthand the life-changing benefits of proper training, transforming me from a skinny-fat, scared of everything youngster into someone confident enough to chase my dreams.
I can guarantee that the training methods and physical preparation strategies we use at the Strength Shed can also assist you in attaining a strong body and mind. Whether your goal is to dominate your sport, change your body or be prepared for anything life throws at you, we can unlock your inner athlete if you are ready to work. People have been getting brutally strong and powerful since the dawn of time using old school methods, so there is no excuse these days for being weak and unprepared.
The Strength Shed Mission is to provide our clients with a comprehensive and holistic approach to unlocking their true athletic potential. There are a lot of fads and gimmicks in this industry, it is time for some REAL results. Our training methods are based on scientific principles and enriched by practical experience and constant learning. We understand each athlete is individual both mentally and physically, and our assessment process allows us to maximise each athletes potential with tailored programming.
If you are after short cuts, gimmicks or a fancy air conditioned facility then this is not the place for you. We don’t care if you are a rank beginner or elite athlete; as long as you are willing to put in the work and get a little dirty you are welcome to join.
No gimmicks…just results
Nicholas Mudaliar – CEO and Head Physical Preparation Coach at The Strength Shed